Program Description

Improve your position-specific power, speed and quickness.  We tailor every program to fit individual needs so you can gain the physical and mental edge that will last the entire season and enable you to transfer the strength & power built in the weight room to increased bat speed, throwing velocity and overall athleticism.

Program Features

• Rotational Power
• Arm Deceleration
• Lateral Movement
• Rotator Cuff Strength
• Speed
• Burst
• Reaction
• Torque
• Explosion

Specific Features

Running

• Acceleration “out of the box”
• Top end speed
• Base running mechanics
• Maximize first step explosion when stealing
• Reaching maximum speed sooner
• Improved fast twitch muscle performance

Hitting

• Improved Hip Explosion
• Accelerated Bat Speed
• Enhanced Power
• Better Balance
• Endurance and Stamina Maximized

Pitching/Throwing

• Increase shoulder and elbow stability
• Baseball specific muscle strengthening for optimum shoulder and elbow health
• Enhance hip strength and power
• Detailed upper and lower body plyometric progression
• Improved arm strength and arm speed
• Better balance and explosive drive towards home plate
• Decreased recovery time

Outfield/Infield/Catchers

• Improve ball tracking mechanics and reaction time
• Improve foot speed and agility
• First step explosion to increase range when fielding
• Enhanced ball release time for a quicker throw
• Increase hip strength and power
• Maximize lower body strength for endurance/stability

Additional

• All programs are customized for each position and each athlete based on a detailed evaluation
• All Programs are paired with U.S. Baseball School’s customized private instruction, skills development program