PERFORMANCE TRAINING
Speed • Power • Agility • Flexibility • Recovery
F.A.S.T. PROGRAM
- BLINDING SPEED
- RAPID ACCELERATION CHANGES
- EXPLOSIVE LATERAL MOVEMENT
- LIGHTNING FAST RESPONSE
These are some of the qualities top athletes possess. No matter what the sport - lateral, linear and vertical movement skills are important. Once thought to be genetic, we know now that these skills can be trained and nurtured. The program is called F.A.S.T. and it's now an important part of successful training and conditioning for our top athletes.
The key difference between F.A.S.T. and traditional training is that the emphasis is on the neuro-muscular system. The brain controls our body movements. Messages are sent to the muscles through nerves. By developing and honing the neurological firing patterns, the brain and body learn to work together much more efficiently.
F.A.S.T. concentrates on improving the individual's
neuro-muscular system so that initial movement - whether lateral,
linear or vertical - is automatic, explosive and precise.
It's what helps a basketball player to be the first to a loose ball, or football player to cut right-left-right. With ongoing F.A.S.T. drills, the neuro-muscular system is reprogrammed and restrictive mental blocks and thresholds are removed.
The result: An instinctively quicker athlete.
